Bladder Health

WebLearn how to improve bladder control with simple changes in fluids, food, bladder training and pelvic floor exercises. Find out what to avoid and what to do to reduce …

WebJan 8, 2022 · Learn about the bladder, a muscular organ that collects and releases urine from the body. Find out about common bladder conditions, such as infections, stones, …

WebLearn about the bladder, a hollow organ that stores urine until it leaves your body through your urethra. Find out about common bladder issues, such as incontinence, …

WebAug 15, 2022 · Learn how to prevent urinary tract infections, kidney stones, and other problems by staying hydrated, reducing salt and caffeine, and practicing good hygiene. Find out how to listen to your bladder and …

WebA urinary tract infection (UTI) is an infection in any part of the urinary system. The urinary system includes the kidneys, ureters, bladder and urethra. Most infections involve the …

WebAug 28, 2023 · A health problem like an infection or enlarged prostate can, too. Depending on what’s behind it, it might go away on its own. Your urinary tract includes your …

WebJan 17, 2024 · Download a PDF version (PDF, 5.1M). As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less …

WebThe urinary tract is the body’s drainage system for removing urine, which is made up of wastes and extra fluid. For normal urination to occur, all body parts in the urinary tract need to work together, and in the correct order. …

WebFeb 19, 2016 · Pelvic floor rehab. The pelvic floor muscles aid control of your bladder and bowels. Strengthening these muscles can be helpful to people with stress incontinence …

WebMar 2, 2024 · Overactive bladder, also called OAB, causes sudden urges to urinate that may be hard to control. There might be a need to pass urine many times during the day and …

WebiStock. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections. But many people drink more than that …

WebOct 2, 2023 · Learn how certain foods and drinks can irritate your bladder and worsen your OAB symptoms. Find out what foods can help reduce your symptoms and what natural …

WebMar 22, 2023 · Learn about common bladder problems and how to prevent or manage them. Find out how to stay hydrated, exercise your pelvic floor, avoid infections, and more.

WebMay 11, 2016 · Maintain a healthy weight by eating wisely and getting regular exercise -- obesity is linked to increased urinary urgency, frequency, and leakage. If you have …

WebDec 30, 2023 · Improving Bladder Health Through Diet. 1. Drink lots of water. According to the Institute of Medicine, men should drink 13 8-ounce glasses (3 liters) of water a day …

WebNov 26, 2017 · November was recently proclaimed Bladder Health Month. But with the many observances recognized each month, it is easy for the bladder to get lost in the …

WebThese symptoms can signal a serious health problem, including inflammation of the bladder, also called cystitis, or even bladder cancer. What causes bladder control problems? …